Homemade Burdick's Chocolate Ice Cream topped with Melted Extra Dark Chocolate.
Yes, my cousin and I asked for a GIANT pitcher of chocolate sauce. Don't worry, we did not finish it... I would have not been able to walk the mile back home.
I think I am going to allow myself to have this once a week while I am here? Three desserts in three weeks? I think that sounds reasonable :)
I started off my 4th of July with a very slowww 5 mile run. Then, Sarah and I went down to what she tells me is America's first canal... I have no idea how accurate that statement is, but regardless it was a really cool old building.
I feel like a really scary movie needs to be filmed here. I love the view of the bridge from this spot too.
I am a freak.
My cousin Sarah is precious.
From there we headed to Homestead Farms to do a little blueberry picking. I love fresh blueberries so much!! I could have stood there stuffing my face all day!
MMM!!! So good!
My workout for today was:
4 burpees
10 tuck jumps
4 burpees
10 tuck jumps
4 burpees
10 dumbbell flys
4 burpees
10 dumbbell flys
4 burpees
10 dumbbell flys
4 burpees
10 tricep dips
4 burpees
10 tricep dips
4 burpees
10 tricep dips
4 burpees
15 sumo squat jumps
4 burpees
15 sumo squat jumps
4 burpees
15 dumbbell lunges per leg
4 burpees
15 dumbbell lunges per leg
