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Showing posts with label biceps. Show all posts
Showing posts with label biceps. Show all posts

Thursday, October 25, 2012

Reese's Protein Drink


So I know I have raved about PB2 before, but I have recently found another delicious use for it. After my workout this morning I put a scoop of Cytosport Whey Protein Isolate Chocolate in my shaker bottle, along with a tablespoon of PB2. Then I just added about 8oz of water and shook the bottle to mix. It was so amazing! I seriously felt like I was drinking a Reese's peanut butter cup! It is definitely worth a try. Not to mention I just realized that WholeFoods now carries PB2, although it is MUCH cheaper if you buy it online in a larger quantity. (You can buy it here.)

The drink has 115 calories and 22 grams of protein.


Today's workout (Shoulders, Bi's, and Tri's):

Seated DB Bicep Curl 3x10/arm
Arnold Press 3x10
Bodyweight Dips 3x8

Barbell Bicep Curl 3x10
Overhead Cable Shoulder Press 3x10
Tricep Rope Extension 3x10

Rope Bicep Curl 3x10
DB Shoulder Press 3x10
Overhead DB Tricep Extension 3x10

100 Reps of Abs

Tuesday, May 22, 2012

Good Food Can Be Ugly

With Sunday's post on Kale Chips and today's post on oatmeal, I think I have proved that sometimes delicious food doesn't look appealing. Despite pictures that say otherwise, both the Kale Chips and my oatmeal are amazing. This oatmeal recipe, actually it's far from a recipe and more like a concoction, is what got me through long school days this past semester. Days where I would have to go 5 hours without eating, and for me that is a very long time.

I call it Banana Creme Oatmeal. And believe me, oatmeal never tasted so good.

I know there is about a billion variations of oatmeal circulating in the blog world, and so maybe someone else thought of this exact thing before me, but from my knowledge this is my own little breakfast invention.

What's inside?
-1 C. Plain, Unsweet Almond Milk
-1 Very Ripe Banana
-1/2 C. Oats
-Cinnamon
-Coconut Flakes

Step 1: Boil 1 cup of almond milk with the lid off. It boils pretty quickly, and when I had the lid on it kind of exploded...

Step 2: Pour in the oats.



Step 3: Slice the banana into pieces and put into the pot.



Step 4: Cook it until the oatmeal reaches your preferred thickness. The longer you cook, the more almond milk it'll absorb, and the thicker it'll be. (I guess I am kind of stating the obvious...)



Step 5: Put it into a bowl and mix in desired amount of cinnamon and coconut flakes.



Step 6: Stuff your face and pretend you're eating banana creme pie.


I really do love oatmeal. I think it is the best breakfast because it holds me for so long. 

Today's lift was pretty boring because Rachael was sick and so I was alone...

Biceps, Triceps, and Legs:
Squat 3x8
Lunges 3x10/side
Dumbbell Bicep Curl 3x8/side
Leg Press 3x10
Dumbbell Deadlift 3x10
Tricep Rope Extension 3x10
Hammer Curls 3x8/side
Dips off Bench 3x10

Quick Rant: Summer classes are boring and are sucking the life out of me. I don't think I can continue sitting in class for 4 hours and 10 minutes straight everyday for the next 4 weeks...



Tuesday, February 28, 2012

Taste of Summer

I had a wonderful time running the Duke Trail with the "coolest" mom this morning. She has three amazing children that I have been babysitting since I was 13! :) I love them all very much! After our short, but exhausting run we went to Nosh and I enjoyed a delicious PB Banana smoothie. Such an amazing way to top off a run: peanut butter, banana, vanilla protein powder, and milk. I could have had about 4596843569 of them, but I stuck to one today.

I went out and enjoyed the amazing weather today by practicing a little photography with my new camera. As soon as my skills are a little above pathetic, I will post lovely pictures of me wearing cute outfits sweatpants and t-shirts with pit stains. 99.99999% of my life is spent in this attire.

Today's workout was particularly painful because I was so tired from Monday. Rachael and Kate joined me again and we did 15 minutes of interval sprints afterwards. This was my justification for eating a HUGE dark chocolate and m&m brownie after dinner. :) so worth it.


Back/Biceps:
Cable Close Grip Pulldown 3x10
Incline Dumbbell Curls 3x10/arm
Wide Grip Pull Up 3x8
Standing Hammer Curls 3x8/arm
One Arm Bent Over Row 3x10/arm
EZ Bar Preacher Bench Curls 3x10
Standing Alternating Bicep Curls 3x8/arm
Seated Row 3x10

Note: I think WG pull up is my least favorite thing ever.