Taste of Summer

I had a wonderful time running the Duke Trail with the "coolest" mom this morning. She has three amazing children that I have been babysitting since I was 13! :) I love them all very much! After our short, but exhausting run we went to Nosh and I enjoyed a delicious PB Banana smoothie. Such an amazing way to top off a run: peanut butter, banana, vanilla protein powder, and milk. I could have had about 4596843569 of them, but I stuck to one today.

I went out and enjoyed the amazing weather today by practicing a little photography with my new camera. As soon as my skills are a little above pathetic, I will post lovely pictures of me wearing cute outfits sweatpants and t-shirts with pit stains. 99.99999% of my life is spent in this attire.

Today's workout was particularly painful because I was so tired from Monday. Rachael and Kate joined me again and we did 15 minutes of interval sprints afterwards. This was my justification for eating a HUGE dark chocolate and m&m brownie after dinner. :) so worth it.


Back/Biceps:
Cable Close Grip Pulldown 3x10
Incline Dumbbell Curls 3x10/arm
Wide Grip Pull Up 3x8
Standing Hammer Curls 3x8/arm
One Arm Bent Over Row 3x10/arm
EZ Bar Preacher Bench Curls 3x10
Standing Alternating Bicep Curls 3x8/arm
Seated Row 3x10

Note: I think WG pull up is my least favorite thing ever.